Saturday, September 24, 2016



There's a lot of good relationship advice going around. But some pieces of advice, even from well-meaning sources, should simply be ignored. Here are six of them.
1. You should stop seeing him.
Before you blindly take this advice, consider this: "What your friends think you need and want and what you're actually looking for may be very different," says Jane Greer, Ph.D., relationship expert and author of What About Me? Stop Selfishness From Ruining Your Relationship. "Before listening to their opinions and being swayed by them, ask them about their concerns and then reflect on them for yourself. Make a decision based on whether these concerns bother you or not."
2. If you argue with your partner, the relationship is unhealthy.
Rachel Needle, Psy.D, clinical psychologist and certified sex therapist based in West Palm Beach, Florida, says there's nothing wrong with arguing in a relationship. "In fact, it's normal," she says. "When we disagree it allows us to communicate with our partner and hopefully means we feel safe enough to be honest and express our feelings." However, if your fights end in more frustration than resolution, it could be time to revaluate your argument style. "When we argue, we want to listen to our partners and keep the conversation to one specific topic," she says, "as well as not name calling and being otherwise respectful."
3. Don't discuss your sex-life problems. It'll make things worse.
If you're headed for or already in a sex slump, now's not the time to stick your head under the covers and hope your sex life heals itself. "It's important to discuss this with your partner even more so than with your friends," says Greer. "Don't focus so much on hurting your partner's feelings — just be honest and authentic. Figure out how to make your sexual experience more exciting."
See More: What You're Doing Wrong When It Comes To Sex
4. Love is enough.
Love is obviously a very important ingredient for any successful relationship. But, "while love is extremely important, it is not the only important factor," says Needle. "Just because you love someone doesn't mean you should be in a relationship with them. Other factors such as mutual respect, trust, communication, and similar values among some are incredibly important and relationships need them to survive."
5. Buy whatever you want as long as he doesn't find out.
Any advice that encourages you to hide something from your partner, rather than face an issue head-on, is probably no good. "While your friend might have your best interests at heart, it's important you take a direct stand with your husband and discuss your financial needs so you don't need to sneak around," says Greer. "Let your husband know you have real needs that must be built in."
6. If it is not easy, it's not meant to be.
"No, no, no, no," says Needle. "Relationships take work." Just like you put effort into your killer career or even your exercise routine, you have to focus time and energy into growing your relationship. And that won't always be easy. "You have to continue to get to know your partner and make a conscious effort to connect with and maintain intimacy with your partner," says Needle.


Going on board is truly energizing. You get the chance to meet new individuals, appreciate a brilliant time, also tour such a large number of spots. Be that as it may, what you don't investigate is the way that voyaging likewise includes numerous dangers. It is feasible for a therapeutic crisis to emerge or things may get lost. What will you do under such circumstances? It is travel protection that can defend you amid such circumstances.
What Are The Benefits Of Applying For Travel Insurance? It offers security against such a large number of dangers, consequently empowering you to alleviate their misfortunes. When you are in a remote nation and face an extreme issue, you truly can't swing to anybody for help. Global Travel Insurance offers pay expected to pay for amid basic circumstances said in the arrangement and return to typical condition. There are such a variety of routes in which it ensures you, for example, • It pays for things that has been lost amid voyaging • on the off chance that you have lost international ID, travel reports or explorers check, it pays for the misfortune • if there should arise an occurrence of a sudden restorative issue, it makes up for the doctor's visit expenses • In the occasion of the inn or carrier scratching off your trek it pays for the misfortunes brought about • if there should be an occurrence of lawful costs emerging in the destination it pays for the misfortunes As should be obvious there are such a large number of advantages in taking travel protection. It doesn't cost much, yet ends up being exceedingly useful when you are confronted with a surprising circumstance abroad. With such a large number of advantages it is best to settle on an approach for yourself as well as your whole family. An arrangement that covers everybody will offer security for ward youngsters furthermore senior nationals. What Is the Best Travel Insurance Plan? There are numerous sorts of travel protection arranges accessible, from which you ought to choose an ideal one. A decent approach is one that offers different sorts of security for yourself and your crew with the goal that you are secured for various sorts of misfortunes. Investigate the approach scope to discover what kind of advantages you are getting before marking. It is best to choose more scope with the goal that you can confront any sort of startling circumstance when you are abroad. The Advantage of Online Application The vast majority of us don't know when we will require travel protection. A trek can emerge abruptly because of business or individual reasons. That is the reason travel insurance agencies empower you to buy Travel Insurance Online. Online application scarcely takes two or three minutes. When you have finished the application, strategy archives will be sent inside of hours to your email id. The strategy archives will have data about the toll free number that you need to call to make a case on the arrangement if the need emerges. Shemus Tom is a web aficionado and an author for various territories including protection and keeping money and various different divisions.



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You might think you've stuffed quite recently right and are good to go for your up and coming outing however unfortunately you're most certainly not. Rewind and observe what have you passed up a major opportunity in the midst of all the buildup and energy for the outing. Sadly, a considerable measure of enthusiastic and first time travelers think little of the estimation of travel protection. You'll generally witness explorers claiming so as to advocate their choice it is just an additional travel cost that can be effectively maintained a strategic distance from when there are so a large number of them.
Basically, on the off chance that you think you can't bear to purchase travel protection, you're simply not prepared to travel. There are different advantages of purchasing travel protection. We should investigate what travel protections by and large cover. 1. Clearing and Medical Emergencies Notwithstanding when you view yourself as completely fit to travel, afflictions can simply frame some portion of your adventure. Since they can once in a while be to a great degree testing, it is best to be arranged for any such circumstances. You may tragically be included in a mischance. Since therapeutic treatment is not generally prepared accessible, you would need to arrange a medicinal clearing. This can regularly transform into a bad dream on the off chance that you are in an outside area where everything appears to be outsider. At the point when purchasing travel protection, you don't need to stress over that. A run of the mill one spreads for crisis departure, crisis dental consideration and therapeutic costs. 2. Cancelations They additionally generally fall in the bundle, regardless of being unwelcomed visitors. Life can turn out to be extremely unusual on occasion. You may have cheerfully arranged your excursion in a month's opportunity. It might all appear to be going admirably. Be that as it may, envision you fall wretchedly sick or a nearby relative passes away. Since you'd have no alternative yet to scratch off the outing, it would be a wretchedness to endure any monetary misfortunes. Your travel protection project would cover for it and would decrease your hopelessness in the most ideal way. 3. Individual Belongings In today's reality, the pitiful truth remains as such of us think more about our own having a place than caring for our wellbeing. This is the reason purchasing travel protection can appear to be extremely appealing to voyagers. With protection, you'd need to stress less whenever your stuff gets late or lost. Envision losing your satchel on a celebrated site visit and losing your insulin and remedy alongside it. Since you'd require a quick access to it, protection suppliers would help you with your prompt necessities. 4. Individual Liability We are all inclined to committing unlimited errors, particularly when we wouldn't dare hoping anymore do as such. All things considered, outsiders can make a great deal of destruction for wounds or misfortunes brought on by you. In the event that you incidentally make harm a man or their property, your travel protection would bear that misfortune in your place. This is frequently the most convoluted provision of the protection and should be comprehended inside and out before consenting to any such measure. So whenever you consider your arrangements to be going stunning, take some an opportunity to envision a couple of circumstances. What might happen in case you're having a great time at a shoreline occasion when out of the blue a tropical storm comes and you've to empty at the earliest opportunity? What might you do whenever your wallet and visa are stolen on a remote excursion? Then again far and away more terrible, your aircraft transporter goes bankrupt. Since the costs were non-refundable, where will you get help from? These are a percentage of the numerous reasons that clarify the ideal significance of travel protection, regardless of what part of the world you might head towards.

Your CV  

How Your CV Look Like

► What is a CV?

A Curriculum Vitae, usually a CV, shows what you have done with your life so far - your education, training, work experience and skills in a nutshell.
The aim of the CV is to present positive information about you in a way that makes the employer want to meet you. It takes time to produce a good CV and it should always be kept up to date.
There are different types of CVs that you can use to show off your skills and achievements. Take a look at the templates below> Download and use the one that is most appropriate for you:
Formal CV template - for use when you have employment experience.
Skill Based CV template- for use if you have some employment history.
School Leaver CV template - for use if you have just left school and have no work history.
General CV template - which can be adapted for any use.
For hints and tips on completing a CV, take a look at our How to complete a CV guide.

► Rules for your CV

Who will read it? - What are they looking for? Be brief and to the point, using bullet points and lists for skills rather than long sentences.
Tell it like it is! - Say who you are, what you’re doing now and what skills this has given you, what qualifications you have achieved and at what level.
What have you done?! - Make sure your work history highlights your suitability for the job. If a job title is vague say what the job actually was.
Be proud of achievements - explain the jobs in terms of what you achieved.
Don’t pad! Don’t add things just for the sake of it.
Set it out well - keep it to two sides of A4. Don’t drop the font size to cram more in - just be selective with what you include. Space the content well and leave plenty of white space around the text.

► A CV for your first job

If you have left school or college and haven’t had a job before, your CV will be a bit empty. You can still create a good CV by thinking about your skills and education and presenting them well.
Title - some CVs have a title which says the job that you are looking for or qualified in, for example “Graphic Designer” or “Joinery Apprentice”.
► Personal details - name, address, home and mobile number, email address if you have one. You do not need to include your date of birth.
►Education/ Qualifications - set these out giving your most recent school/college first. List the qualifications you have gained at each stage (if you don’t have them yet either put a predicted grade or 'pending').
► Work experience - most people have done some 'work', even if they did not get paid for it. Think about it: School work experience, helping family or neighbours, things that you may have done in school or college such as helping out with an open day, school event, showing visitors around, working in the school library etc.
Now! Think about the skills you used:

► Interpersonal skills - when dealing with people.
► Team Work skills - when working together on a project.
► Organisational skills - when planning an event or managing your work.
For more information:
Alec.co.uk - free advice on CV writing.
CV Services - what makes a good CV.

Dehydration is one of the most overlooked health issues people suffer from today. Most of us are so busy going about our work day that we completely forget to drink enough fluids each day. It’s true that keeping a water bottle with you can increase the chances that you’ll drink more water, but there are other ways to stay hydrated besides drinking water you might like to be aware of. Before we take a look at those, let’s look at a few key signs of dehydration. Because you can’t address a problem until you learn how to spot it, right?

Common Signs of Dehydration:

  • Hungry after eating
  • Dry lips/mouth
  • Bladder pain
  • Anxiety
  • Kidney problems
  • Yellow urine
  • Excessive thirstiness
  • Constipation
These are just some of the most common signs you may not be drinking enough water, and most people don’t realize they need more liquids until they’re way past the point of being dehydrated. So, the best way to stay on top of your hydration needs is to find ways to consume more liquids and water-rich foods throughout the day.
Taking in enough fluids can help lower cortisol in the body, prevent false hunger signals, keep your bladder healthy, ensure your kidneys filter toxins as they should, and your lips should stay moist and supple. You may also notice you have less headaches throughout the day and are more energetic. Your kidneys shouldn’t cause issues for you when you consume enough water, and you may even have a flatter tummy since your body can filter wastes more effectively. Drinking enough water is a great place to start when you want to start hydrating more effectively, but you can also consume more water-rich foods too.

8 ways to increase your water intake throughout the day:

  1. Drink a smoothie for breakfast, and feel free to enjoy coffee. Although coffee is a diuretic, it can also count as a liquid and will hydrate you temporarily. (It may also be necessary for some of us!). Having a smoothie is also a great way to get in some water and fiber from your ingredients. Fiber helps hold water in the body and also uses the water to keep you regular. If you need some ideas, check out these healthy smoothie ideas!
  2. Consume a salad or soup with your lunch. You can turn them into your main meal if you wish, but even if you don’t have a salad or soup as the main star of your meal, at least consume a small side of one of them. Make sure you don’t have a lot of sodium in the soup or in the dressing. Salt depletes the body from water more quickly. Use water rich foods in your salad and soup like squash, cucumber, zucchini, lettuce, greens, tomatoes, etc.
  3. Have at least two pieces of fruit per day. Most fruits are 90 percent water and they will help stabilize your electrolytes. They’re also a good source of fiber and will satisfy your sweet tooth.
  4. Avoid take-out and processed meals which are packed with sodium and not much water. They dry out the system and can increase levels of dehydration more quickly (not to mention causing bloating).
  5. Eat less sugar and eat more fiber. Sugar can put excessive strain on the kidneys while fiber slows down blood sugar levels and holds water in the body. This one tip may even help you lose a little weight!
  6. Aim to eat produce with every meal. It’s a natural source of water and an easy way to work some into your day.
  7. Drink herbal tea throughout the day if you get tired of water, or have a few cups after dinner or in place of coffee in the morning.
  8. Use an app on your phone to notify you to drink a glass of water every single hour or every hour and a half. You can use your alerts and there are other special apps catered to drinking more water.
You may be surprised at how much better you feel after you incorporate these ways to stay hydrated besides drinking water. But if you are still not sure exactly how to do that, here are some meal ideas you might enjoy incorporating into your day.

10 Hydrating Recipes to Try:

1. Blueberry Chia Oatmeal

 


Source: Lauren Kelly Nutrition
Oatmeal is one of the best foods you can eat in order to prevent hydration because oats help keep you hydrated due to their unique beta-glucan fibers that also soak up cholesterol and excrete it from the body. Try this recipe for Blueberry Chia Oatmeal by Lauren Kelly which also features chia seeds. Chia seeds also help keep you hydrated since they act like grains as they soak and also help hold water in the body.

2. The Best Ever Green Smoothie

 

Image Source: Iowa Girl Eats
Smoothies are a fantastic way to consume more liquids throughout the day, but they’re especially helpful to drink at breakfast to ensure you start your day off right. So enjoy the Best Ever Green Smoothie by Iowa Girl Eats with your oatmeal at breakfast. Or, have it for a quick snack on the go!

3. Pear Ginger Smoothie

 

Source: Pear Ginger Smoothie
This smoothie acts like a meal since it contains protein and healthy fats along with greens and fruit. So on those mornings you can’t fix a breakfast for yourself, or when you need a quick lunch, make this Pear Ginger Smoothie by Recipe Runner. It features pears and yogurt which are naturally rich in water and can help establish healthy fluid levels. They also make a great smoothie too!

4. Refreshing Tomato Avocado Salad


Source: Hurry the Food Up
Full of fruits and veggies, this refreshing salad by Hurry the Food Up would make a great addition to any lunch or serve as the perfect bed of nutrition for some lean protein. The ingredients in this salad are full of water, not to mention they are also packed with vitamins and minerals to help keep you feeling great.

5. Berry Watermelon Fruit Salad

 

Source: Fork, Knife Swoon
For snacks, have a bowl of fruit such as watermelon which is mostly all water and a few vitamins and antioxidants. Watermelon is one of the best foods to eat in order to increase hydration, plus, it’s pretty fun and delicious to eat too! Berry Watermelon Fruit Salad by Fork Knife Swoon would also make a great dessert or addition to any meal. Berries are a great source of fiber that will also help keep you regular and reduce your risk of heart disease.

6. Zucchini Summer Soup

 

Source: Primavera Kitchen
Soup doesn’t sound appealing to most of us during the warmer months, but a summer soup can be a great way to take in more water and it can also be delicious too. Try this Zucchini Summer Soup by Primavera Kitchen which is not only filled with hydrating ingredients but also free of added sodium so it won’t cause dehydration.

7. Greek Yogurt Power Bowl

 

Source: Nutritious Kitchen
Greek yogurt is a great source of protein and it’s full of water and probiotics. Fruits and chia seeds included in this bowl also help supply the body with vitamins, minerals, amino acids, and fiber. These benefits help you establish not only lean and healthy muscles and a healthy digestive tract, but it will also support your body’s natural hydration levels. Get the recipe here from Nutritious Kitchen.

8. Coconut Mango Overnight Oats

 

Source: The Busy Baker
Mango is a great source of water and Vitamin C, and it’s a natural way to increase your water intake through your meals. Other water-rich fruits you can enjoy with oatmeal are melons, pineapple, apples, and pears. Pair a few of your favorite fruits together with some oats, chia, yogurt, and soak them overnight for a quick porridge. Here’s a great recipe to start with from The Busy Baker.

9. Berry Avocado Salad With Raspberry Poppyseed Dressing

 

Source: The Recipe Critic
This refreshing salad recipe is a fantastic option to enjoy at lunch with your favorite source of protein or as a light lunch. It’s filled with water-rich greens, fibrous berries, and avocado which is a great source of water and potassium plus fiber too. Potassium found in fruits and vegetables is one of the most important minerals to combat excessive water weight, but it’s also one that helps ensure you stay hydrated too.

10. Vegan Creamy Zucchini Soup

 

Source: Avocado Pesto
This summertime soup is not only comforting and nourishing but also filled with one of the most hydrating types of produce you can eat: zucchini! Zucchini is packed with water along with Vitamin C and fiber so it’s a great ingredient to include in meals wherever you can. When blended, it also turns into a scrumptious, creamy soup that helps keep you satisfied. Check out this vegan and gluten-free recipe from Avocado Pesto and whip up a batch soon!
By incorporating these tips and recipes into each day, you’ll be more hydrated in no time. However, if you still need some motivation to consume more liquids and water-rich foods throughout the day, check out these 10 reasons you should be drinking more water. Now, grab some H2O and get started!

Source: LifeHack

Stock Control or Inventory Control it was a bit  complicated  



Stock control, otherwise known as inventory control, is used to show how much stock you have at any one time, and how you keep track of it.
It applies to every item you use to produce a product or service, from raw materials to finished goods. It covers stock at every stage of the production process, from purchase and delivery to using and re-ordering the stock.
Efficient stock control allows you to have the right amount of stock in the right place at the right time. It ensures that capital is not tied up unnecessarily, and protects production if problems arise with the supply chain.
This guide explains different stock control methods, shows you how to set one up and tells you where to find more information.

Types of stock

Everything you use to make your products, provide your services and to run your business is part of your stock.
There are four main types of stock:
  • raw materials and components - ready to use in production
  • work in progress - stocks of unfinished goods in production
  • finished goods ready for sale
  • consumables - for example, fuel and stationery
The type of stock can influence how much you should keep - see the page in this guide on how much stock you should keep.
Stock value
You can categorise stock further, according to its value. For example, you could put items into low, medium and high value categories. If your stock levels are limited by capital, this will help you to plan expenditure on new and replacement stock.
You may choose to concentrate resources on the areas of greatest value.
However, low-cost items can be crucial to your production process and should not be overlooked.

How much stock should you keep?

Deciding how much stock to keep depends on the size and nature of your business, and the type of stock involved. If you are short of space, you may be able to buy stock in bulk and then pay a fee to your supplier to store it, calling it off as and when needed.
Keeping little or no stock and negotiating with suppliers to deliver stock as you need it
Advantages Disadvantages
Efficient and flexible - you only have what you need, when you need it Meeting stock needs can become complicated and expensive
Lower storage costs You might run out of stock if there's a hitch in the system
You can keep up to date and develop new products without wasting stock You are dependent on the efficiency of your suppliers
This might suit your business if it's in a fast-moving environment where products develop rapidly, the stock is expensive to buy and store, the items are perishable or replenishing stock is quick and easy.
Keeping lots of stock
Advantages Disadvantages
Easy to manage Higher storage and insurance costs
Low management costs Certain goods might perish
You never run out Stock may become obsolete before it is used
Buying in bulk may be cheaper Your capital is tied up
This might suit your business if sales are difficult to predict (and it is hard to pin down how much stock you need and when), you can store plenty of stock cheaply, the components or materials you buy are unlikely to go through rapid developments or they take a long time to re-order.
Stock levels depending on type of stock
There are four main types of stock:
Raw materials and components
Ask yourself some key questions to help decide how much stock you should keep:
  • How reliable is the supply and are alternative sources available?
  • Are the components produced or delivered in batches?
  • Can you predict demand?
  • Is the price steady?
  • Are there discounts if you buy in bulk?
Work in progress - stocks of unfinished goods
Keeping stocks of unfinished goods can be a useful way to protect production if there are problems down the line with other supplies.
Finished goods ready for sale
You might keep stocks of finished goods when:
  • demand is certain
  • goods are produced in batches
  • you are completing a large order
Consumables
For example, fuel and stationery. How much stock you keep will depend on factors such as:
  • reliability of supply
  • expectations of price rises
  • how steady demand is
  • discounts for buying in bulk

Stock control methods

There are several methods for controlling stock, all designed to provide an efficient system for deciding what, when and how much to order.
You may opt for one method or a mixture of two or more if you have various types of stock. For further information, see the page in this guide on types of stock.
  • Minimum stock level - you identify a minimum stock level, and re-order when stock reaches that level. This is known as the Re-order Level.
  • Stock review - you have regular reviews of stock. At every review you place an order to return stocks to a predetermined level.
Just In Time (JIT) - this aims to reduce costs by cutting stock to a minimum. Items are delivered when they are needed and used immediately. There is a risk of running out of stock, so you need to be confident that your suppliers can deliver on demand.
These methods can be used alongside other processes to refine the stock control system. For example:
Re-order lead time - allows for the time between placing an order and receiving it.
Economic Order Quantity (EOQ) - a standard formula used to arrive at a balance between holding too much or too little stock. It's quite a complex calculation, so you may find it easier to use stock control software.
Batch control - managing the production of goods in batches. You need to make sure that you have the right number of components to cover your needs until the next batch.
If your needs are predictable, you may order a fixed quantity of stock every time you place an order, or order at a fixed interval - say every week or month. In effect, you're placing a standing order, so you need to keep the quantities and prices under review.
First in, first out - a system to ensure that perishable stock is used efficiently so that it doesn't deteriorate. Stock is identified by date received and moves on through each stage of production in strict order.

Stock control systems - keeping track manually


Any stock control system must enable you to:
  • track stock levels
  • make orders
  • issue stock
  • Expiration Date
  • Quality
  • Quantity 
The simplest manual system is the stock book, which suits small businesses with few stock items. It enables you to keep a log of stock received and stock issued.
It can be used alongside a simple re-order system. For example, the two-bin system works by having two containers of stock items. When one is empty, it's time to start using the second bin and order more stock to fill up the empty one.
Stock cards are used for more complex systems. Each type of stock has an associated card, with information such as:
  • description
  • value
  • location
  • re-order levels, quantities and lead times (if this method is used)
  • supplier details
  • information about past stock history
More sophisticated manual systems incorporate coding to classify items. Codes might indicate the value of the stock, its location and which batch it is from, which is useful for quality control.

The system will only be as good as the data put into it. Run a thorough inventory before it goes "live" to ensure accurate figures. It's a good idea to run the previous system alongside the new one for a while, giving you a back-up and enabling you to check the new system and sort out any problems.
Choose a system
There are many software systems available. Talk to others in your line of business about the software they use, or contact your trade association for advice.
Make a checklist of your requirements. For example, your needs might include:
  • multiple prices for items
  • prices in different currencies
  • automatic updating, selecting groups of items to update, single-item updating
  • using more than one warehouse
  • ability to adapt to your changing needs
  • quality control and batch tracking
  • integration with other packages
  • multiple users at the same time

Stock security

Keeping stock secure depends on knowing what you have, where it is located and how much it is worth - so good records are essential. Stock that is portable, does not feature the business' logo, or is easy to sell on, is at particular risk.
Thieves and shoplifters
A thief coming in from outside is an obvious threat. Check the security around your premises to keep the risk to a minimum. In a store, thieves may steal in groups - some providing a distraction while others take goods. Teach your staff to be alert and to recognise behaviour like this. Set up a clear policy and make sure staff are trained in dealing with thieves.
Offering to help a customer if you are suspicious will often prevent a theft. Avoid using confrontational words like "steal" if you do have to approach a suspected thief, and avoid getting into a dangerous situation.
Protect your stock
  • Identify and mark expensive portable equipment (such as computers). If possible, fit valuable stock with security tags - such as Radio Frequency Identification tags - which will sound an alarm if they are moved.
  • Don't leave equipment hanging around after delivery. Put it away in a secure place, record it and clear up packaging. It is a good idea to dispose of packaging securely -leaving boxes in view could be an advertisement to thieves.
  • Take regular inventories.
  • Put CCTV in parking lots and other key locations.
Theft by staff
Theft by employees can sometimes be a problem. To prevent this:
  • Train staff about your security systems and your disciplinary policies and procedures. Training about the cost of stock theft will help, as many people aren't aware of the implications for company turnover and job security.
  • Set up procedures to prevent theft. Staff with financial responsibilities should not be in charge of stock records.
  • Restrict access to warehouses, stockrooms and stationery cupboards.
  • Regularly change staff controlling stock to avoid collusion or bad practice.

Control the quality of your stock

Quality control is a vital aspect of stock control - especially as it may affect the safety of customers or the quality of the finished product.
Efficient stock control should incorporate stock tracking and batch tracking. This means being able to trace a particular item backwards or forwards from source to finished product, and identifying the other items in the batch.
Goods should be checked systematically for quality, faults identified and the affected batch weeded out. This will allow you to raise any problems with your supplier and at the same time demonstrate the safety and quality of your product.
With a good computerised stock control system, this kind of tracking is relatively straightforward. Manual stock control methods can also use codes to systematise tracking and make it easier to trace particular batches.
Radio Frequency Identification (RFID) can be used to store information about a product or component's manufacturing date, to ensure that it is sold or processed in time. The system can also be used to trace faulty products quickly and efficiently. See the page in this guide on using RFID for inventory control, stock security and quality management.

Stock control administration

There are many administrative tasks associated with stock control. Depending on the size and complexity of your business, they may be done as part of an administrator's duties, or by a dedicated stock controller.
For security reasons, it's good practice to have different staff responsible for finance and stock.
Typical paperwork to be processed includes:
  • delivery and supplier notes for incoming goods
  • purchase orders, receipts and credit notes
  • returns notes
  • requisitions and issue notes for outgoing goods
Stock can tie up a large slice of your business capital, so accurate information about stock levels and values is essential for your company's accounting.
Figures should be checked systematically, either through a regular audit of stock -stocktaking - or an ongoing program of checking stock - rolling inventory.
If the figures don't add up, you need to investigate as there could be stock security problems or a failure in the system.
Health and safety
Health and safety aspects of stock control are related to the nature of the stock itself. Issues such as where and how items are stored, how they are moved and who moves them might be significant - depending on what they are.
You might have hazardous materials on your premises, goods that deteriorate with time or items that are very heavy or awkward to move.

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